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Fun With Numbers – Part 1

February 2, 2010 by

Alright, here’s the 1st installment of “Fun With Numbers” and this particular installment talks about “end game”…

… and more specifically, zeroing in on what you need to do via diet and nutrition to get your to a specific point that we may be able to now MEASURE ACCURATELY.

You’re also going to discover a few more ‘elegant’ metrics that are embedded within the Adonis Index that you never really knew of.

Stay cool,

Brad

(p.s. This pic is crappy, I know. But, I left my camera cord at home and didn’t feel like going through the snowed roads to get it so I could put the pics we took this morning up. MY BAD!)

Filed Under: Sage Advice
About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.

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