In today’s podcast, John Barban and I discuss how much food it REALLY takes to build muscle.
Some questions we cover, and that you should ask yourself:
– Is eating 4000 calories and up really necessary
– Why should you “bulk up” and diet down
– Before and after pics… the low down dirty secrets no one wants you to know
… plus so much more.
Strap in. It’s go time baby!
(As an aside, mark your calendar down, The Adonis Index 10 Week Transformation Contest starts Monday October 5th)