Hold The Rope! Final Countdown to AT-19

Final Countdown to AT17: “Hold the rope! -- let it burn but don't let go!"

Final Countdown to AT19: “Hold the rope! — let it burn but don’t let go!”

  In the last remaining days of AT19 it’s imperative that you maintain your pursuit towards that “Golden” transformation.   Many will be making their final preparations this weekend or have already done so. Contest Photo Submissions for AT19 will be due no later than Monday April 11th at midnight Eastern Standard Time. For many contestants, this is the first workout program that you’ve followed consistently.  Thank you for your commitment to the Adonis Golden Ratio Program and more importantly for your commitment to your own personal goals. Here is a brief recap of some of our transformation winners from last year.

AT16 TOP 3

 

Eric Weinbrenner [Eric Weinbrenner]- 1st Place

Eric Weinbrenner - AT16 1st Place Front Before/After Photos

Eric Weinbrenner – AT16 1st Place Front Before/After Photos

Renne Ramirez [_Ren_]- 2nd Place

Renne Ramirez - AT16 2nd Place Front Before/After Photos

Renne Ramirez – AT16 2nd Place Front Before/After Photos

Tristan Creswick [tristan]- 3rd Place

 

Tristan Creswick - AT16 3rd Place Front Before/After Photos

Tristan Creswick – AT16 3rd Place Front Before/After Photos

AT17 Finalists

Louis Martinez [biglou111]

Louis Martinez - Front Before/After Photos

Louis Martinez – Front Before/After Photos

Jacques Grobler [jacquesgrobler]

Jacques Grobler  - Front Before/After Photos

Jacques Grobler – Front Before/After Photos

Darren Edman [Dazpowder]

Darren Edman  - Front Before/After Photos

Darren Edman – Front Before/After Photos

 

AT-18 Finalists

Christopher Dugas [porsche52]

Christopher Dugas: Front Before and After Photos

Christopher Dugas: Front Before and After Photos

 

Landry Kamdem [Landrykamdenkamden]

Landry Kamden: Front Before and After Photos

Landry Kamden: Front Before and After Photos

John Macris [aJon]

John Macris: Front Before and After Photos

John Macris: Front Before and After Photos

 

HOLD THE ROPE!

Every year we have transformation contests in which the transformation contestants are recognized for their achievement in staying committed to their fitness goals. All these contestants have one thing in common. No matter how tough it became throughout their transformation, they did one thing — they held the rope!  What is “holding the rope?” Imagine that you are hanging from the edge of a cliff with a drop of twenty thousand feet. The only thing between you and a fall to your death is a rope, with the person of your choice on the other end. That person on the other end is the AGR system which includes our awesome community members.  When the going gets tough, you can rest assured that we have the guts to pull you to safety.  Whether it be a clarification with nutrition or a mental stumbling block which is overcome by encouragement, motivation, and/or AGR coaching.   Rest assured, all you have to do is “Hold The Rope!” You see, the person that holds the rope when the going gets tough is a winner. When you’ve had a long day at work and choose to go to the gym afterwards that is a “winning” decision.  If you are frustrated and have lost the willpower to track your calories come and visit with some of the members in the AGR community. In a matter of speaking, they will tell you they have been where you are, just “hold the rope — let it burn but don’t let go!” Win or lose, remember that your transformation is a personal achievement and you should be very proud of your accomplishment. In a previous post, I discussed the Four Key Ingredient necessary in order to become “Photo-Shoot Ready” on command. Those ingredients are: 1. Conditioning 2. Posing 3. Tanning 4. Photography/Lighting Keeping these concepts in mind will help you capture some amazing images of your new & improved physique. In conclusion, to all my brothers in Iron, I hope you’re enjoying living the Adonis Lifestyle and to those contestants in AT19, come April 11th, I look forward to congratulating you on your transformation! If you have any questions on the contest email me at:

ALLEN.E.MODEL@GMAIL.COM

AT18 12-Week Transformation Winners Announced

Another Transformation contest has concluded, closing out calendar year 2015.

Unfortunately, we did not have enough contestants finish contest AT-18 to assign Top 10 Rankings for our traditional contest evaluation.

In an effort to encourage more contestants to finish the contest we are going to be revamping our judging criteria, to allow for more prizes in different categories without penalizing someone who may have further to go in their transformation.

In this new judging format, you will be competing against yourself and the incentive will be to “Finish What You Start.”

Nevertheless, we would like to honor those  who kept their commitment to finishing the contest.

Here are the winners:

Christopher Dugas [porsche52]

Christopher Dugas: Front Before and After Photos

Christopher Dugas: Front Before and After Photos

John Macris [aJon]

John Macris: Front Before and After Photos

John Macris: Front Before and After Photos

Kenneth Storck [Ksjr1973]

Kenneth Storck: Front Before and After Photos

Kenneth Storck: Front Before and After Photos

Michael Hepner [enigmatic756]

Michael Hepner: Front Before and After Photos

Michael Hepner: Front Before and After Photos

James Hubbard [jthubb117]

James Hubbard: Front Before and After Photos

James Hubbard: Front Before and After Photos

Congratulations to everyone who entered and completed their transformation goals!

This next contest is the perfect opportunity for those people who didn’t make it through the previous contest to take another swing at it and follow through to the end.

There is always another contest and always another opportunity to make a real change.

Stay tuned for the announcement of AT-19 set to begin in January 11th, 2016!!

If you are wondering about what program(s) they used then check out the Adonis Golden Ratio Systems that all of them followed. You can also look forward to their interviews coming up later this month. Again congratulations to everyone, outstanding job.

Hold The Rope! Final Countdown to AT-18

Final Countdown to AT17: “Hold the rope! -- let it burn but don't let go!"

Final Countdown to AT18: “Hold the rope! — let it burn but don’t let go!”

 

In the last remaining days of AT18 it’s imperative that you maintain your pursuit towards that “Golden” transformation.   Many will be making their final preparations this weekend or have already done so.

Contest Photo Submissions for AT18 will be due no later than Monday November 23rd at midnight Eastern Standard Time.

For many contestants, this is the first workout program that you’ve followed consistently.  Thank you for your commitment to the Adonis Golden Ratio Program and more importantly for your commitment to your own personal goals.

Here is a brief recap of some of our transformation winners from earlier this year.

AT16 TOP 3

 

Eric Weinbrenner [Eric Weinbrenner]- 1st Place

Eric Weinbrenner - AT16 1st Place Front Before/After Photos

Eric Weinbrenner – AT16 1st Place Front Before/After Photos

Renne Ramirez [_Ren_]- 2nd Place

Renne Ramirez - AT16 2nd Place Front Before/After Photos

Renne Ramirez – AT16 2nd Place Front Before/After Photos

Tristan Creswick [tristan]- 3rd Place

 

Tristan Creswick - AT16 3rd Place Front Before/After Photos

Tristan Creswick – AT16 3rd Place Front Before/After Photos

AT17 Finalists

Louis Martinez [biglou111]

Louis Martinez - Front Before/After Photos

Louis Martinez – Front Before/After Photos

Jacques Grobler [jacquesgrobler]

Jacques Grobler  - Front Before/After Photos

Jacques Grobler – Front Before/After Photos

Darren Edman [Dazpowder]

Darren Edman  - Front Before/After Photos

Darren Edman – Front Before/After Photos

 HOLD THE ROPE!

Every year we have transformation contests in which the Top 10 transformation contestants are recognized for their achievement in staying committed to their fitness goals.

All these contestants have one thing in common. No matter how tough it became throughout their transformation, they did one thing — they held the rope!  What is “holding the rope?” Imagine that you are hanging from the edge of a cliff with a drop of twenty thousand feet. The only thing between you and a fall to your death is a rope, with the person of your choice on the other end. That person on the other end is the AGR system which includes our awesome community members.  When the going gets tough, you can rest assured that we have the guts to pull you to safety.  Whether it be a clarification with nutrition or a mental stumbling block which is overcome by encouragement, motivation, and/or AGR coaching.   Rest assured, all you have to do is “Hold The Rope!”

You see, the person that holds the rope when the going gets tough is a winner. When you’ve had a long day at work and choose to go to the gym afterwards that is a “winning” decision.  If you are frustrated and have lost the willpower to track your calories come and visit with some of the members in the AGR community.

In a matter of speaking, they will tell you they have been where you are, just “hold the rope — let it burn but don’t let go!”

Win or lose, remember that your transformation is a personal achievement and you should be very proud of your accomplishment.

In a previous post, I discussed the Four Key Ingredient necessary in order to become “Photo-Shoot Ready” on command.

Those ingredients are:

1. Conditioning

2. Posing

3. Tanning

4. Photography/Lighting

Keeping these concepts in mind will help you capture some amazing images of your new & improved physique.

In conclusion, to all my brothers in Iron, I hope you’re enjoying living the Adonis Lifestyle and to those contestants in AT18, come November 23rd, I look forward to congratulating you on your transformation!

If you have any questions on the contest email me at:

ALLEN.E.MODEL@GMAIL.COM

AT17 12-Week Transformation Winners Announced

As many already know, we did not have enough contestants finish contest AT17 to assign Top 10 Rankings for a proper contest evaluation.

The summer is usually the toughest time of year to follow through with a transformation and it can derail even the best of us.

Many people try and fail multiple times until they finally get it right, and it appears that the summer of 2015 beat us as a group. But that doesn’t mean we can try again.

However, we would like to honor those  who kept their commitment to finishing the contest.

Here are the winners:

Louis Martinez [biglou111]

Louis Martinez - Front Before/After Photos

Louis Martinez – Front Before/After Photos

Jacques Grobler [jacquesgrobler]

Jacques Grobler  - Front Before/After Photos

Jacques Grobler – Front Before/After Photos

Darren Edman [Dazpowder]

Darren Edman  - Front Before/After Photos

Darren Edman – Front Before/After Photos

Congratulations to everyone who entered and completed their transformation goals!

This next contest is a perfect opportunity for those people who didn’t make it through the previous contest to take another swing at it and follow through to the end.

There is always another contest and always another opportunity to make a real change.

For anyone who is ready to make a change, lets make AT18 a great one.

If you are wondering about what program(s) they used then check out the Adonis Golden Ratio Systems that all of them followed. You can also look forward to their interviews coming up later this month. Again congratulations to everyone, outstanding job.

Hold The Rope! Final Countdown to AT-17

Final Countdown to AT17: “Hold the rope! -- let it burn but don't let go!"

Final Countdown to AT17: “Hold the rope! — let it burn but don’t let go!”

 

In the last remaining days of AT17 it’s imperative that you maintain your pursuit towards that “Golden” transformation.   Many will be making their final preparations this weekend or have already done so.

Contest Photo Submissions for AT17 will be due no later than Monday August 3rd at midnight Eastern Standard Time.  AT17 is trending to be our largest competition to date based on the number of contest entries.

For many contestants, this is the first workout program that you’ve followed consistently.  Thank you for your commitment to the Adonis Golden Ratio Program and more importantly for your commitment to your own personal goals.

Here is a brief recap of some of our transformation winners from earlier this year.

AT16 TOP 3

 

Eric Weinbrenner [Eric Weinbrenner]- 1st Place

Eric Weinbrenner - AT16 1st Place Front Before/After Photos

Eric Weinbrenner – AT16 1st Place Front Before/After Photos

Renne Ramirez [_Ren_]- 2nd Place

Renne Ramirez - AT16 2nd Place Front Before/After Photos

Renne Ramirez – AT16 2nd Place Front Before/After Photos

Tristan Creswick [tristan]- 3rd Place

 

Tristan Creswick - AT16 3rd Place Front Before/After Photos

Tristan Creswick – AT16 3rd Place Front Before/After Photos

 HOLD THE ROPE!

Every year we have transformation contests in which the Top 10 transformation contestants are recognized for their achievement in staying committed to their fitness goals.

All these contestants have one thing in common. No matter how tough it became throughout their transformation, they did one thing — they held the rope!  What is “holding the rope?” Imagine that you are hanging from the edge of a cliff with a drop of twenty thousand feet. The only thing between you and a fall to your death is a rope, with the person of your choice on the other end. That person on the other end is the AGR system which includes our awesome community members.  When the going gets tough, you can rest assured that we have the guts to pull you to safety.  Whether it be a clarification with nutrition or a mental stumbling block which is overcome by encouragement, motivation, and/or AGR coaching.   Rest assured, all you have to do is “Hold The Rope!”

You see, the person that holds the rope when the going gets tough is a winner. When you’ve had a long day at work and choose to go to the gym afterwards that is a “winning” decision.  If you are frustrated and have lost the willpower to track your calories come and visit with some of the members in the AGR community.

In a matter of speaking, they will tell you they have been where you are, just “hold the rope — let it burn but don’t let go!”

Win or lose, remember that your transformation is a personal achievement and you should be very proud of your accomplishment.

In a previous post, I discussed the Four Key Ingredient necessary in order to become “Photo-Shoot Ready” on command.

Those ingredients are:

1. Conditioning

2. Posing

3. Tanning

4. Photography/Lighting

Keeping these concepts in mind will help you capture some amazing images of your new & improved physique.

In conclusion, to all my brothers in Iron, I hope you’re enjoying living the Adonis Lifestyle and to those contestants in AT17, come August 3rd, I look forward to congratulating you on your transformation!

If you have any questions on the contest email me at:

ALLEN.E.MODEL@GMAIL.COM

AT16 12-Week Transformation Winners Announced

The AT16 results are in and the transformations our guys made are simply amazing! The competition was fierce and the contestants were judged in a total of five equally weighted categories:

1- Weight Loss (LBS) – 20%

2-  Adonis Golden Ratio (AGR)  Transformation Change -20%

3-  Final AGR Score- 20%

4- Muscularity- 20%

5- Aesthetics/Photogenic Quality – 20%

Congratulations to everyone who entered and completed their transformation goals!

Here are the winners:

 

Eric Weinbrenner [Eric Weinbrenner]- 1st Place

Eric Weinbrenner - Front Before/After Photos

Eric Weinbrenner – Front Before/After Photos

 

 

Renne Ramirez [_Ren_]- 2nd Place

Renne Ramirez - Front Before/After Photos

Renne Ramirez – Front Before/After Photos

Tristan Creswick [tristan]- 3rd Place

Tristan Creswick - Front Before/After Photos

Tristan Creswick – Front Before/After Photos

Torrey Hambrick [torreyhambrick]- 4th Place

Torrey Hambrick - Front Before/After Photos

Torrey Hambrick – Front Before/After Photos

 

Jose Villa [jvill025]- 5th Place

Jose Villa - Front Before/After Photos

Jose Villa – Front Before/After Photos

Lee Franzen [workerbee]- 6th Place

Ronald Franzen - Front Before/After Photos

Lee Franzen – Front Before/After Photos

Christopher Dugas [porsche52]- 7th Place

Chris Dugas - Front Before/After Photos

Chris Dugas – Front Before/After Photos

Rob Dansak [Rob2015]- 8th Place

rob dansak- 8th place

Rob Dansak – Front Before/After Photos

 

Francis Mwangi [francisnjuki]- 9th Place

Francis M. - Front Before/After Photos

Francis M. – Front Before/After Photos

Rommell Ugang [RJUEMPIRE]- 10th Place

Rommell U. - Front Before/After Photos

Rommell U. – Front Before/After Photos

If you are wondering about what program(s) they used then check out the Adonis Golden Ratio Systems that all of them followed. You can also look forward to their interviews coming up later this month. Again congratulations to everyone, outstanding job.

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