A Standard Diet and Fitness Evolution; Uncensored Podcast

Dieting and Weight Loss as a Concept Abstract

 

A Standard Diet and Fitness Evolution

What are the standard phases of a persons fitness evolution?

What happens to your perception of food?

What about food that becomes fuel instead of pleasure?

What is dosing food all about?

When does meal replacement come into play?

And then what happens with marketing?

When does it become an intellectual pursuit?

What about supplements?

What about the mix of foods you eat?

What about when fat loss is the goal?

What about when muscle building is the goal?

What about vitamins and minerals?

What about macro nutrients; protein, carbohydrates, and fat?

When does science come into play?

What about magazines?

What happens when you get a degree in nutrition?

When did women’s fitness get started and how did it evolve?

How does a fitness trend get started and how does marketing effect it?

Everyone you follow and read are on the same journey, some are further ahead than you are and some you can see are where you one were.

We all just keep learning as we go.

 

Listen to what John and Brad have to say about their evolution in diet and fitness:

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Can You Be Addicted to Food? Uncensored Podcast

How can we overcome being addicted to food?

How can we overcome being addicted to food?

 

Can you be addicted to food?

What about marketing and engineered foods?

How can we overcome being addicted to food?

How can we diet while addicted to food?

What part of the brain is effected?

Can you quit cold turkey?

What about sensationalized foods?

How can we avoid this problem when we need to diet?

Are certain food toxic?

Is there a toxic calorie level?

How do you make a diet fit for you?

How stressful is the style of eating to you?

What about “junk food”?

What is the best diet for you?

Can you pick and choose from various diets?

How can you pick a style of eating for yourself?

Can someone do a free for all diet?

What about diet when you are traveling?

How do we fit in intermittent fasting or Eat Stop Eat?

How do we make a diet fit for ourselves?

Can we eat without a plan?

 

Listen to what John and Brad have to say about food addictions and finding the right diet for you:

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(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

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What is Pseudo Nutrition? Uncensored Podcast

What degree of nutritionism are you familiar with?

What degree of nutrition-ism are you familiar with?

 

What is pseudo nutrition, nutrition-ism, or nutrition as a hobby?

 

Why do we seek these patterns with food?

How does this relate cause and effect relationship with food?

How does this relate to physiological research?

What about all the variables?

How does your interpreting the data fit in?

What about the environmental situation?

Is it really unbiased?

Where do the fallacies fit in?

What about when you have a degree in nutrition?

What about image illusion?

Why do we get caught up in it?

Is it a false sense of truth?

Does it address the real problem?

 

Listen to what John and Brad have to say about Pseudo Nutrition:

 

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(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

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A Day in the Life of Brad and John; Uncensored Podcast

A Day in the Life of Brad Pilon and John Barban.

A Day in the Life of Brad Pilon and John Barban.

Brad and John describe why they choose their eating style

 

Today’s podcast is fun, entertaining, and informative regarding personal eating styles.  Brad and John address some of the following topics regarding food choices:

 

What about functional foods?
How much protein?
What about the expectation of eating?
Should we eat breakfast?
What about snacks?
How to fit in probiotic foods?
What about alcohol?
How should we eat on a fasting day?
How can you fit in fast food?
What about a special occasion?
How to handle working out fasted?
Are there any special foods?
What about meal timing?

Listen to what John and Brad have to say about what a typical day of eating is like for each of them:

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(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

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What Should You Eat? Vegetables With a Side of Meat; Uncensored Podcast

What About Gut Bacteria and Weight Loss?

Here’s the next episode of the UNCENSORED Podcasts Season 3.

What about gut bacteria and weight loss?

Keith is one of our many veteran "Every Day Adonis" men who maintain the Adonis lifestyle. Much of his success comes from eating healthy. He pays attention to the reactions in his body and how specific foods make him feel.  Stay tuned for his transformation interview coming soon!

Keith is one of our many veteran “Every Day Adonis” men who maintains the Adonis Lifestyle. Much of his success comes from eating healthy. He pays attention to the reactions in his body and how specific foods make him feel. Stay tuned for his transformation interview coming soon!

John and Brad have been researching this subject and found:

  • The classic nutrition model:  Feed the machine, done.
  • The new model:  Feed the machine that feeds or feed the micro machines that feed you -you being the macro machine.

Most of us know that probiotics are good for you and make you feel better. Antibiotics can kill good bacteria and probiotics help build the good bacteria back up.

Within your intestines there 10 times as many bacteria cells as your body cells.  This is a very big part of your body, so it makes sense that this is important.

In order to appreciate the importance of the bacteria it is crucial to know they are a fundamental part of your body.  They influence hormones, how you feel, and are very much a part of who you are.

Recent research pointed out that obese vs lean people have very different bacteria population within their bodies.

The bacterium changes your ability to metabolize certain foods.

Right now John and Brad are spending some time to find out if there is a better way to use this information to help you lose weight more successfully.  They have found that there seems to be a link to this and those who have been the most successful at using the Adonis Golden Ratio System.

What about you?  Do you think about what you eat and how it makes you feel and your ability to perform for all that you do every day?

To hear more about what John and Brad have to say about gut bacteria and how it effects weight loss click on the link below.

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