Even though we really don’t need any more proof that the philosophies behind the Adonis Effect were correct, here is 6 time Mr. Olympia Dorian Yates basically spelling out the Adonis Philosophy.
2-3 pounds of added quality muscle is great results from a YEAR’S worth of bodybuilding.
2-3 pounds of quality muscle can make a big difference.
2-3 pounds of quality muscle in THE RIGHT PLACES can make a WORLD of difference.
The idea of adding 10-15 pounds of muscle is just silly.
Chasing a body weight goal is silly because most of the times, the body-weights of pro-athletes and bodybuilders are inflated.
But don’t take my word from it, here it from one of the greatest bodybuilders of all time…
(The good stuff is from 0:10 to about 5:00)