About Allen Elliott FIT

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.

It’s Time! Final Day to Submit for Contest AT-20

Final Day to submit after pics for the 16th Adonis Transformation contest (AT20)

Final Day to submit after pics for the 18th Adonis Transformation contest (AT20)

 

 

To all contestants who entered in AT-20,

While this contest has been an open-enrollment, I wanted to send this quick reminder that today is the final day to submit After Pics, final stats, and essay for contest AT-20.

Entries will be accepted until Midnight 12AM EST.

Here is a link below that will  help ensure you have properly entered your final stats:

How to submit final pics for contest AT-20

Please email me if you have any problems or questions about contest AT-20:

 

  Allen.E.Model@gmail.com

 

Stay Safe & Train Hard!

your brother in Iron,

ALLEN ELLIOTT

  • Adonis/Venus Index Transformation Coach
  • Editor-In-Chief, Adonis Index Blog
  • AI Community/Forum Administrator

My Adonis Index Transformation Story

Would you like some extra help and accountability? Click here to visit the Adonis Premiere Coaching Page 
 ”It’s Not a Competition, It’s a lifestyle!” 

Hold The Rope! Final Countdown to AT-20

 

 

 

 

 

 

 

 

 

 

 

Final Countdown to AT20: “Hold the rope! -- let it burn but don't let go!"

Final Countdown to AT20: “Hold the rope! — let it burn but don’t let go!”

In the last remaining days of AT20 it’s imperative that you maintain your pursuit towards that “Golden” transformation.   Many will be making their final preparations this weekend or have already done so. Contest Photo Submissions for AT20 will be due no later than Monday April 24th at midnight Eastern Standard Time. For many contestants, this is the first workout program that you’ve followed consistently.  Thank you for your commitment to the Adonis Golden Ratio Program and more importantly for your commitment to your own personal goals. Here is a brief recap of some of our transformation winners from previous contests.

AT16 TOP 3

 

Eric Weinbrenner [Eric Weinbrenner]- 1st Place

Eric Weinbrenner - AT16 1st Place Front Before/After Photos

Eric Weinbrenner – AT16 1st Place Front Before/After Photos

Renne Ramirez [_Ren_]- 2nd Place

Renne Ramirez - AT16 2nd Place Front Before/After Photos

Renne Ramirez – AT16 2nd Place Front Before/After Photos

Tristan Creswick [tristan]- 3rd Place

 

Tristan Creswick - AT16 3rd Place Front Before/After Photos

Tristan Creswick – AT16 3rd Place Front Before/After Photos

AT17 Finalists

Louis Martinez [biglou111]

Louis Martinez - Front Before/After Photos

Louis Martinez – Front Before/After Photos

Jacques Grobler [jacquesgrobler]

Jacques Grobler - Front Before/After Photos

Jacques Grobler – Front Before/After Photos

Darren Edman [Dazpowder]

Darren Edman - Front Before/After Photos

Darren Edman – Front Before/After Photos

AT-18 Finalists

Christopher Dugas [porsche52]

Christopher Dugas: Front Before and After Photos

Christopher Dugas: Front Before and After Photos

 

Landry Kamdem [Landrykamdenkamden]

Landry Kamden: Front Before and After Photos

Landry Kamden: Front Before and After Photos

John Macris [aJon]

John Macris: Front Before and After Photos

John Macris: Front Before and After Photos

 

HOLD THE ROPE!

Every year we have transformation contests in which the transformation contestants are recognized for their achievement in staying committed to their fitness goals. All these contestants have one thing in common. No matter how tough it became throughout their transformation, they did one thing — they held the rope!  What is “holding the rope?” Imagine that you are hanging from the edge of a cliff with a drop of twenty thousand feet. The only thing between you and a fall to your death is a rope, with the person of your choice on the other end. That person on the other end is the AGR system which includes our awesome community members.  When the going gets tough, you can rest assured that we have the guts to pull you to safety.  Whether it be a clarification with nutrition or a mental stumbling block which is overcome by encouragement, motivation, and/or AGR coaching.   Rest assured, all you have to do is “Hold The Rope!” You see, the person that holds the rope when the going gets tough is a winner. When you’ve had a long day at work and choose to go to the gym afterwards that is a “winning” decision.  If you are frustrated and have lost the willpower to track your calories come and visit with some of the members in the AGR community. In a matter of speaking, they will tell you they have been where you are, just “hold the rope — let it burn but don’t let go!” Win or lose, remember that your transformation is a personal achievement and you should be very proud of your accomplishment. In a previous post, I discussed the Four Key Ingredient necessary in order to become “Photo-Shoot Ready” on command. Those ingredients are: 1. Conditioning 2. Posing 3. Tanning 4. Photography/Lighting Keeping these concepts in mind will help you capture some amazing images of your new & improved physique. In conclusion, to all my brothers in Iron, I hope you’re enjoying living the Adonis Lifestyle and to those contestants in AT20, come April 24th, I look forward to congratulating you on your transformation! If you have any questions on the contest email me at:

ALLEN.E.MODEL@GMAIL.COM

The 20th Adonis Transformation Contest starts TODAY!

The 20th Adonis Transformation contest (AT20) starts today!

FINISH WHAT YOU START!!!

When most of us started the Adonis program we were looking for one thing, “RESULTS!” More importantly, results that mattered.  Not how much weight you could bench or how many pounds of “so-called mass” you could gain.  Who knew that amazing results could be delivered in a simple formula known as the Adonis Golden Ratio.

Checkout the winners of our previous contests.

In an effort to encourage more contestants to finish the contest we are going to be revamping our judging criteria, to allow for more prizes in different categories without penalizing someone who may have further to go in their transformation.

In this new judging format, you will be competing against yourself and the incentive will be to “Finish What You Start.”

Here are the 4 Categories:

1- Weight Loss (LBS) – 5, 10, 15, 20 or more!!

2-  Adonis Golden Ratio (AGR)  Transformation Change – Greatest AGR improvements

3-  Final AGR Score at end of transformation period

4- Overall Display of Muscularity, Conditioning, and Symmetry

 

NEW YEAR, NEW YOU!!!

No matter how many times you have told yourself I will make a positive change towards my fitness goals…this time CAN BE DIFFERENT!

Don’t sell yourself short.  You too are capable. No matter what you look like in the mirror now, tell yourself you want to be included in that Top 10 list of “Who’s Next?”

Here’s what John Barban had to say about reaching the “tipping point”:

The tipping point… the time when you look in the mirror and can say “I can do this”.

Or the moment where you fall victim to an excuse, avoid taking action on what you really want… settling back to old habits… and struggling  for the rest of the year.

Right now, another Transformation contest has begun. And many of your Adonis brothers are committed to making a real transformation in their fat loss goals.

Whether you are doing a contest or not… there is one EDGE you can gain to ensure you possess the muscular, ripped body you’ve dreamed of.

That edge is: getting coached by one of my hand-picked expert coaches. Many of the coaches have been through inspiring transformations themselves. They understand what it TRULY takes to transform your mind and body.

Now hiring a personal Adonis Coach is not cheap by any means.

It will most likely be the most intense 12 weeks of your life. You will be held accountable for your actions and your goals. Now you may be thinking you won’t have time for that.

Nonsense.

Did you know that the majority of your Adonis brothers who wisely get coaching are usually the ones who work INSANE hours… or have a hectic home life with wife & kids?

With coaching you get the strategic shortcuts, and incredible motivation… and they are personally dialed right into your hectic life.

The men who get coaching, some are flat out beginners… brand new to Adonis… others are more advanced… and they finally want to reveal the body they desire.

The main thing is… they stopped sitting around… and fully committed to an exclusive one-on-one experience to get their bodies looking better than they ever dreamed possible.

If you want to look in the mirror tomorrow morning… and smile because you KNOW 2017 is the year your body comes out looking amazing then go here now:

>>>Transform Your Body With An Adonis Coach <<<

Best,

JB

—————

Here’s how you enter the Adonis Transformation Contest.

 

Those who have the most success participate in the private online community of men only.  This is where they meet new friends and find support. They learn from others, things they never would have thought of.

GET EXCITED!! The Adonis Golden Ratio 12 week transformation contest is the first step in your Adonis Lifestyle journey!

Email me if you have any problems or questions entering the contests:

 

  Allen.E.Model@gmail.com

 

Stay Safe & Train Hard!

your brother in Iron,

ALLEN ELLIOTT

  • Adonis/Venus Index Transformation Coach
  • Editor-In-Chief, Adonis Index Blog
  • AI Community/Forum Administrator

My Adonis Index Transformation Story

Would you like some extra help and accountability? Click here to visit the Adonis Premiere Coaching Page 
 ”It’s Not a Competition, It’s a lifestyle!” 

How to enter the next Adonis Contest on January 23rd

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Adonis Transformation Contest Schedule for 2017

The 12 week contest only shows the small window of time at the end of their transformation.

The 12 week contest only shows the small window of time at the end of their transformation.

Many of you have been waiting for next year’s schedule of contests.

 

Here’s the schedule:

 

Jan 23rd – April 24th

Next Contest Date is TBD

 

 

There is NO DEADLINE within those dates to enter.  You can enter your before and after pictures ANY TIME during those windows.  Obviously the earlier you enter your before pictures and the later you enter your after pictures will give you the biggest opportunity for change to happen.  It’s hard enough for any of us to produce a change in just 12 weeks.

We want this experience to be as stress free and as fun as possible for you.  That’s why there is no fee to join.  All Adonis customers who have never placed in a previous contest can enter.

If you have placed in a previous contest and want to enter again, you can get featured in the “Cover Model” category.  No prizes are awarded except you get to show off how superbly you have maintained a beautiful shape with the AGR program.

Contest rules and regulations

 

It’s Time! Final Day to Submit for Contest AT-19

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