AT12 12-Week Transformation Winners Announced

The AT12 results are in and the transformations our guys made are simply amazing! This was the largest contest we’ve had yet… The competition was fierce and the contestants were judged in a total of five equally weighted categories:

1- Weight Loss (LBS) – 20%

2-  Adonis Golden Ratio (AGR)  Transformation Change -20%

3-  Final AGR Score- 20%

4- Muscularity- 20%

5- Aesthetics/Photogenic Quality – 20%

Congratulations to everyone who entered and completed their transformation goals! Here are the winners:

 

Chad Frakes – 1st Place

 

Chad Frakes - 1st Place - Front Before/After Photos

Chad Frakes – 1st Place – Front Before/After Photos

Keith Coomes – 2nd Place

 

Keith Coomes - 2nd Place - Front Before/After Photos

Keith Coomes – 2nd Place – Front Before/After Photos

 

Jon McManus – 3rd Place

 

Jon McManus - 3rd Place - Front Before/After Photos

Jon McManus – 3rd Place – Front Before/After Photos

 

Harold Shim – 4th Place

 

Harold Shim - 4th Place - Front Before/After Photos

Harold Shim – 4th Place – Front Before/After Photos

 

Tyler Ellis – 5th Place

 

Tyler Ellis - 5th Place - Front Before/After Photos

Tyler Ellis – 5th Place – Front Before/After Photos

 

Audie Harrison – 6th Place

 

Audie Harrison - 6th Place - Front Before/After Photos

Audie Harrison – 6th Place – Front Before/After Photos

 

Elliot Mould – 7th Place

 

Elliot Mould - 7th Place - Front Before/After Photos

Elliot Mould – 7th Place – Front Before/After Photos

 

Richard Geary – 8th Place

 

Richard Geary - 8th Place - Front Before/After Photos

Richard Geary – 8th Place – Front Before/After Photos

 

 

 

Tyson Harker – 9th Place

 

Tyson Harker - 9th Place - Front Before/After Photos

Tyson Harker – 9th Place – Front Before/After Photos

 

 Joseph Riggs – 10th Place

 

Joseph Riggs - 10th Place - Front Before/After Photos

Joseph Riggs – 10th Place – Front Before/After Photos

If you are wondering about what program(s) they used then check out the Adonis Index systems that all of them followed. You can also look forward to their interviews coming up later this month. Again congratulations to everyone, outstanding job.

About Allen Elliott FIT

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials’ and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men’s Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.

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