AT11 12-Week Transformation Winners Announced

The AT11 results are in and the transformations our guys made are simply amazing! This was the largest contest we’ve had yet… The competition was fierce and the contestants were judged in a total of five equally weighted categories:

1- Weight Loss (LBS) – 20%

2-  Adonis Golden Ratio (AGR)  Transformation Change -20%

3-  Final AGR Score- 20%

4- Muscularity- 20%

5- Aesthetics/Photogenic Quality – 20%

Congratulations to everyone who entered and completed their transformation goals! Here are the winners:

 Michael B. – 1st Place

Michael B. - 1st Place - Front Before/After Photos

Michael B. – 1st Place – Front Before/After Photos

 

Michael B. - 1st Place - Back Before/After Photos

Michael B. – 1st Place – Back Before/After Photos

 

Michael B. - 1st Place - Side Before/After Photos

Michael B. – 1st Place – Side Before/After Photos

 

 James Tonda – 2nd Place

James Tonda - 2nd Place - Front Before After

James Tonda – 2nd Place – Front Before/After Photos

 

James Tonda - 2nd Place -  Back Before/After Photos

James Tonda – 2nd Place – Back Before/After Photos

 

James Tonda - 2nd Place -  Side Before/After Photos

James Tonda – 2nd Place – Side Before/After Photos

 

 Lance Quenneville – 3rd Place

Lance Quenneville - 3rd Place - Front Before/After Photos

Lance Quenneville – 3rd Place – Front Before/After Photos

 

Lance Quenneville - 3rd Place - Back Before/After Photos

Lance Quenneville – 3rd Place – Back Before/After Photos

 

Lance Quenneville - 3rd Place - Side Before/After Photos

Lance Quenneville – 3rd Place – Side Before/After Photos

 

 Timothy Olson – 4th Place

Timothy Olson - 4th Place -  Front Before/After Photos

Timothy Olson – 4th Place – Front Before/After Photos

 

Timothy Olson - 4th Place -  Back Before/After Photos

Timothy Olson – 4th Place – Back Before/After Photos

 

Timothy Olson - 4th Place -  Side Before/After Photos

Timothy Olson – 4th Place – Side Before/After Photos

 

 Mark Kiser – 5th Place

Mark Kiser - 5th Place - Front Before/After Photos

Mark Kiser – 5th Place – Front Before/After Photos

 

Mark Kiser - 5th Place - Back Before/After Photos

Mark Kiser – 5th Place – Back Before/After Photos

 

Mark Kiser - 5th Place - Side Before/After Photos

Mark Kiser – 5th Place – Side Before/After Photos

 

 

William Heinrichs – 6th Place

William Heinrichs - 6th Place -  Front Before/After Photos

William Heinrichs – 6th Place – Front Before/After Photos

 

William Heinrichs - 6th Place -  Back Before/After Photos

William Heinrichs – 6th Place – Back Before/After Photos

 

William Heinrichs - 6th Place -  Side Before/After Photos

William Heinrichs – 6th Place – Side Before/After Photos

 

Daniel Carbonel – 7th Place

Daniel Carbonel - 7th Place - Front Before/After Photos

Daniel Carbonel – 7th Place – Front Before/After Photos

 

Daniel Carbonel - 7th Place - Back Before/After Photos

Daniel Carbonel – 7th Place – Back Before/After Photos

 

Daniel Carbonel - 7th Place - Side Before/After Photos

Daniel Carbonel – 7th Place – Side Before/After Photos

 

Jacob Hahn – 8th Place

Jacob Hahn -  8th Place -  Front Before/After Photos

Jacob Hahn – 8th Place – Front Before/After Photos

 

Jacob Hahn -  8th Place -  Back Before/After Photos

Jacob Hahn – 8th Place – Back Before/After Photos

 

Jacob Hahn -  8th Place -  Side Before/After Photos

Jacob Hahn – 8th Place – Side Before/After Photos

 

Henry Tom – 9th Place

Henry Tom -  9th Place - Front Before/After Photos

Henry Tom – 9th Place – Front Before/After Photos

 

Henry Tom -  9th Place - Back Before/After Photos

Henry Tom – 9th Place – Back Before/After Photos

 

Henry Tom -  9th Place - Side Before/After Photos

Henry Tom – 9th Place – Side Before/After Photos

 

Oscar Ramirez – 10th Place

Oscar Ramirez - 10th Place -  Front Before/After Photos

Oscar Ramirez – 10th Place – Front Before/After Photos

 

Oscar Ramirez - 10th Place -  Back Before/After Photos

Oscar Ramirez – 10th Place – Back Before/After Photos

 

 

Oscar Ramirez - 10th Place -  Side Before/After Photos

Oscar Ramirez – 10th Place – Side Before/After Photos

 

If you are wondering about what program(s) they used then check out the Adonis Index systems that all of them followed. You can also look forward to their interviews coming up later this month. Again congratulations to everyone, outstanding job.

About Allen Elliott FIT

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials’ and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men’s Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.

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